How to avoid the itchiness while chopping starchy vegetables

As good as starchy vegetables tastes, it is quite a task to prepare this vegetable as your skin may get rashes due to too much of itching.

This itching is caused by the oxalate crystals present in it. These microscopic crystals are natural defense mechanisms that certain plants use to protect themselves from herbivores and pests.

The intensity of the itching can vary from person to person, and some individuals may be more sensitive to the oxalate crystals than others.

If you also face this issue then, here are some tips recommended by experts that can help get rid of the itching caused by peeling taro roots.

1. Wear gloves
The simplest and most effective way to avoid this kind of itching is to wear gloves while handling the vegetable. Latex or nitrile gloves act as a protective barrier between your skin and the oxalate crystals present in the taro root. This prevents the irritant from coming into direct contact with your skin, significantly reducing the risk of itching.

2. Wash hands thoroughly
If you choose not to wear gloves and end up with itchy skin after peeling taro roots, wash your hands thoroughly with soap and water. Use cool or lukewarm water, as hot water can exacerbate the itching sensation. Scrub your hands gently, ensuring you remove any remaining residue and oxalate crystals from your skin.

3. Apply vinegar or lemon juice
Both vinegar and lemon juice have mild acidic properties that can neutralize the oxalate crystals responsible for the itching. After peeling any starchy vegetable, dampen a clean cloth with vinegar or lemon juice and gently rub it over the affected area. Rinse with water afterward to remove any residue.

4. Aloe vera gel
Aloe vera has soothing and anti-inflammatory properties, making it a great natural remedy for such itching. Apply fresh aloe vera gel directly to the itchy areas on your skin. Allow it to dry, and then rinse it off with cool water.

5. Oatmeal paste
This might surprise you but oatmeal has anti-itch properties and can help alleviate discomfort caused by taro root irritation. Create a paste by mixing oatmeal with water, and then apply it to the itchy skin. Leave it on for about 10 to 15 minutes before rinsing it off.

6. Hydrocortisone cream
Over-the-counter hydrocortisone cream can provide relief from itching. Apply a thin layer of the cream to the affected areas and avoid using it excessively or on large areas of the body, as prolonged use of corticosteroids can have side effects.

7. Antihistamines
If the itching is severe and persistent, over-the-counter antihistamine tablets may help reduce the allergic response and provide relief. However, consult a healthcare professional before using any medication to ensure it is safe and appropriate for your situation.

8. Preventive measures
To avoid itching altogether, soak peeled starchy vegetable in water for about 15 minutes before cooking. This can help leach out some of the oxalate crystals, reducing their concentration on the surface of the vegetable.